Tune-up 5K at MCRRC race. Felt good running 15:37 although uphill last mile after 9:55 start took the wind out of me. I stayed controlled though and got in the effort I wanted to get ready for next week's Pike's Peak 10K. Only got in 6 miles of running though as I was unable to get out for a 2nd run.
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Training Blog and Random Thoughts of Karl Dusen.
Blog Archive
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2012
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April
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- Sunday 4/29 – Pike’s Peek 10K
- Saturday, April 28
- Friday the 27th
- Thursday April 26th
- Wednesday Workout (4/25)
- Tuesday 4-24
- Monday, April 23rd
- Sunday 4/22
- Saturday 4/21
- Friday April 20th
- Thurs. 4/19
- Wednesday Workout (4/18)
- Tuesday 4/17
- Monday April 16th
- Sunday 4/15 - Night Run
- Saturday at the Shore
- Friday the 13th
- 4/12 - 12 miles
- 4/11 - 12 easy
- Tuesday 4-10
- Wiggy Challenge
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April
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About Me
- Karl D.
- Happy Father, Education Marketer, Philly Fan, and Distance Runner living outside of DC.
3 comments:
yikes!
yikes!
You jerks made me realize how corny that sounds, so now I have to edit it. You think just because you ran PRs this weekend, you can make fun of others?
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