Monday, April 23, 2012

Sunday 4/22

Great Sunday long run at Riley's Lock.  I ran 18+ and got down ran a few miles under 6 min pace at the end.  Ran with Jake, Murph, and Bain.  We got our run in during the sweet spot of the day since it was raining most other times during Sunday.

86 miles for the week.  If I start getting in some more volume on workout days, I'll be where I want to be mileage-wise.  I'll go down in mileage before Pike's Peak so I can get after it on Sunday.  I'll bounce back up after that.

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