I did a nice 300-200-100 workout at BCC. Ran on my own but felt good except for some allergy issues. Around 50 on the 300s, 31-32 on the 200s, and all-out (untimed) on the 100s. I would have liked to push the rest harder (Dave Nash style) but I'm happy with this one. Lower mileage day: 8.5 miles.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment