Nice workout at BCC. The rain during the day washed a lot of the allergens out of the air, which made a world of difference to me. The workout wasn't too tough, 5-4-3-2-1 (laps), but I still could tell how much better my lungs were responding. We hit 6:10, 4:52, 3:33, 2:15, and 61. 10 miles for the day.
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1 comment:
mmmmmmmm... sounded like a wonderful time...
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