Easy hour two days before Pike's Peek. Those of you who have had, or still have, the displeasure of hearing me ramble on about training philosophies, probably know I'm a huge believer in the 48-hour cycle for recovery. (Side note: during college I convinced some members of the women's team that I would alternate sleep 16 hours one night and 0 the next). I always take two days out really easy. I ran with Scott and Jimmy and felt good.
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1 comment:
Have a great race, Karl!!!!
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