The down week started with an easy 10 on Monday. I ran the Cabin John trails because there was snow in the forecast and I wanted to get on the soft stuff before it came. Em and Lily dropped me off and hung out around there until I finished. It was a pretty great run expect for some ruts from the mountain bikes and the pack of rogue pugs that I came across. It’s great that 10 miles feels really easy to me again.
On Tuesday, I ran another 10 on the sidewalks and roads of North Bethesda. There wasn’t too much snow and ice but enough to be annoying. Still feeling great! I want to add in some more strength training though to make sure the core strength is there when it’s time to race.
2 comments:
Rogue pugs! Scary!
Aw! I want that picture!
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