Track Workout Wednesday

Wednesday night we had 4 x 2400m planned in 74s, 73s, 72s, 71s.  I felt really good early on as we hit on or a few seconds fast for the first 3. On last one I was feeling good and ended up taking off with around 700m to go after coming through the 1600 mark at 4:43.  I ended up at 6:52, meaning the last 800m was 2:09 and the last 1600m was 4:30. The team looked great out there and I am really pleased with how my body and confidence has bounced back. I'm really enjoying everyday of training now.

Thursday was 13 and a few strides and Friday was an easy 10 in the AM with Scott K. Legs are only s little sore and mostly I feel great. I'm heading up to NYC this weekend for indoor HEPS and to see friends. Roar Lions Roar!