Sunday, February 20, 2011

Down Week Earned

I ran 20 at the Line this morning, giving me 103 miles for the week on 9 runs.  It felt awesome.  I felt very smooth and it was nice to get back on the trails.  It was been a long while since I ran this much and I'm excited with where things are going for myself and the GRC team.  It was great to get out there on Saturday and roll with guys again too.  There is a lot of promise heading into this Spring.  I am going into a planned down mileage week because I know it's smart but I feel so good I almost don't want to.  My achilles feels almost 100% and my foot feels a lot better. 

No comments: