I continued my recent progress with a decent track workout. I got in a 5mi shakeout in the AM and then hit the track with the guys at night. We had 2 x 1600 (5:00, 4:55), 2 x 800 (2:24, 2:22), and 4 x 400 (2@ 68, 2@ 66) scheduled. We hit a couple seconds fast for most of the stuff and then closed in 60 for the last 400. It went really smooth and I felt fast and controlled. The only slight issue has some tightness in my achilles so I iced that and my foot at night. The guys are looking great. This Spring could be a great one for the team. Jerry really has the boys training smart and making progress.
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