800m – 1600m – 3200m – 1600m – 800m ladder workout with slow 400m rest at BCC (11 total for the day). The weather was a bit cooler and much less humid than for previous workouts. I felt much better out there and overall it was a pretty good team workout. I ran with Joe much of the way and it helped to switch off the pacing duties. 2:20 – 4:46 (faster due to pull of Jake M’s time trial) – 9:52 – 4:48 – 2:11 (closing in 62). The was the best workout of the season so far. I had some calve pain (return of “driving injury”) and some minor stomach pain but other than that I felt strong. This was an encouraging effort and it was nice to be pushed by Joe, Dickson, Jake, and the crew.
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