Wednesday, June 19, 2013

10 after work

I headed over to the W&OD trail after work planning on 10 miles on the cinder path to the side of the paved trail.  I got started around 6:30 and luckily it was rainly lightly which helped with the temperature and allergens. I ran 10+ miles in 69 minutes and while uncomfortable at times, it felt good to be out there working hard.  I could feel my knee but it wasn't really bothering me. I kept up the routine of ice and ibuprofen and did some strength training during halftime of the USMNT WCQ win. I weighed 153.6 in the AM.

Lily got sick last night so I didn't run in the AM as planned. I took Lily to the doctor and then stayed home with her.  Hopefully I can run tonight because I'm traveling to NYC and hoping to take Thursday off.

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