Ran 16 with CB along the CCT (Virginia version) and some lake in Merrifield VA. We got bombarded by bugs throughout and ran out of daylight towards the end but it was still a solid post-workday run.
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Training Blog and Random Thoughts of Karl Dusen.
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About Me
- Karl D.
- Happy Father, Education Marketer, Philly Fan, and Distance Runner living outside of DC.
2 comments:
we also avoided assault by those perverts we saw walking through the woods
You need to scald Joey, he's missed 4 days of blogging now.
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